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[1.33 MiB] Emotional First Aid books by Guy Winch, Ph.D.

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
 
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
Emotional First Aid
Title:Emotional First Aid
Format Type:eBook PDF / e-Pub
Author:
Date release:
Size:1.33 MiB
Category:Psychology, Books, Health, Mind & Body, Self-Improvement
  • It Ends with Us
  • Today I Am Mad
  • Boundaries
  • February
  • The Whole30
  • Unlaced
  • Revenge
  • Behind Closed Doors
  • Mine To Take
  • Become A Better Version of Yourself
  • Backlash
  • Imperfect Chemistry
  • Choosing the Right Man
  • The Ones Who Got Away
  • A Hero to Keep
  • The Hunger Games (Hunger Games, Book One)
  • Game of Love
  • Troublemaker
  • Love Life
  • Lost in Shangri-La
  • Awakened (Vampire Awakenings, Book 1)
  • Invisible
  • Lost and Found Groom
  • Just One Drop, Book 3 The Grey Wolves Series
  • The First Phone Call From Heaven
  • Breathe for Me (Be for Me: Xander)
  • Someone Else's Daughter
  • Out of Time
  • Fever
  • Spinning Out
  • Texas Secrets
  • The Holy Bible: HCSB Digital Text Edition
  • Treading Water (Treading Water Series, Book 1)
  • On a Night Like This
  • 16th Seduction
  • The Hunger Games Trilogy
  • White Fragility
  • Dead Wake
  • Positive Thinking & The Meaning Of Life
  • Rush
  • Let Me Be the One
  • Titanic - The Most Complete Story Ever Told - Anniversary Edition
  • Take Me
  • Finding Cinderella
  • Burn
  • My World: At My Pond
  • Gone Girl
  • Pretty Little Liars
  • A Kiss of Seduction
  • No Easy Day
  • A Little Bit of Everything For Dummies
  • Memory Man
  • The One You Love
  • The Martian
  • The Maze Runner (Maze Runner, Book One)
  • A Harmless Little Game
  • Alpha
  • This is War
  • Think and Grow Rich
  • United States Bill of Rights
  • Anthology of Nude Photography by Dani Olivier
  • The Little Engine That Could
  • A French Girl in New York
  • Dixie
  • Bluegrass State of Mind
  • The Tale of Squirrel Nutkin: Read Aloud
  • Peter Rabbit - Read Aloud Edition
  • A Game of Thrones
  • The United States Constitution
  • Lost in Shangri-La
  • Looking for Alaska
  • Offside
  • Twilight
  • American Sniper
  • Sweet Little Thing
  • Avengers: Disassembled #1
  • Heir Untamed
  • The Three Musketeers
  • The Adventures of Sherlock Holmes
  • The Dragon of New Orleans
  • The Wonderful Wizard of Oz
  • The Velveteen Rabbit
  • Identity
  • Essays
  • Luckiest Girl Alive
  • Fixed on You
  • Second Chance Romance
  • The Keeper
  • Batman: The Court of Owls (Batman 75 Edition)
  • January
  • Sweet Masterpiece: The First Samantha Sweet Mystery
  • Room
  • Saving Mr. Banks: The Official Multi-Touch Book